The first years of a child’s life are a critical period for growth and development. During this time, babies need enough energy, protein, vitamins and minerals to support their growing bodies and brains.
For many Nigerian families, providing a nutritious diet can seem expensive. However, some affordable local foods can provide important nutrients when included in a varied diet.
Breast milk remains the recommended main source of nutrition for babies during the first six months of life. From around six months, complementary foods should be introduced while breastfeeding continues.
Affordable Nigerian foods that can help provide the nutrients babies need for healthy growth and development.
Eggs
Eggs are a relatively affordable source of high-quality protein and provide nutrients including choline, iron, vitamin B12 and other vitamins and minerals. Choline is important for normal brain development, while protein supports the growth of muscles and other tissues.
Beans
Beans are widely available and can provide protein, iron, fibre and other nutrients. They can be prepared into a soft, smooth consistency that is easier for a young child to eat. Beans can also be combined with other foods to make a more balanced meal.
For babies, prepare beans thoroughly and adjust the texture according to their stage of development. Avoid adding excessive salt, seasoning or sugar.
Fish
Fish provides protein and several nutrients needed during childhood. Some types of fish also provide omega-3 fatty acids, which are important components of the brain and support normal development.
When preparing fish for a baby, remove all bones carefully and cook it thoroughly. Choose suitable fish and avoid varieties known to contain high levels of mercury.
Groundnuts
Groundnuts are an affordable and nutritious food for babies. They provide protein, healthy fats and energy, which are important for growth and development. Adding groundnut paste to suitable baby foods can make meals more nutritious and provide the extra energy babies need as they grow.
Fruits
Fruits can provide vitamins, minerals, fibre and other beneficial nutrients. Banana and pawpaw are relatively easy to find and can be softened or mashed for babies who have started complementary feeding.
Instead of relying on fruit juice, give your babies appropriately prepared whole fruit. This provides more fibre and avoids giving the child unnecessary added sugar.
Credit: Tribune Online
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