Sleeping fewer than five hours a night was linked to a higher risk of 37 diseases, according to a major […]
Continue readingTag Archives: Sleep
Irregular Bedtimes Could Be Harming Your Heart, Brain – Study
Going to bed at different times each night may be bad for your heart, even if you get enough sleep. […]
Continue reading
How Sleep Deprivation Causes Many Diseases
A Consultant Lifestyle Medicine Physician and Founder, Lifestyle Champions International (LCI), Dr Moyosore Makinde, has identified sleep deprivation as the […]
Continue reading
Sleeping Late Can Trigger Heart Disease Later In Life, Scientists Warn Youths
Staying up late may strain the heart, especially among youths, but better sleep and healthier habits could help night owls […]
Continue reading
Sleeping Without Pillows May Help Lower High Internal Eye Pressure — Study
Sleeping without pillows may help lower high internal eye pressure, the build-up of which causes optic nerve damage and glaucoma, […]
Continue reading
Don’t Sleep With Your Phone Under Your Pillow, Tech Expert Warns
Technology advisor at TMB Tech, Akin Ibitoye, has issued a stern warning to Nigerians about the health and safety risks […]
Continue reading
5 Dangers Of Sleeping Next To Your Mobile Phone
Mobile phones can be dangerous and cause serious health issues. Sleeping next to your mobile phone can affect you mentally […]
Continue reading