GBAM! Eating Until You’re Full Unhealthy, Experts Tell Nigerians

  Health experts have revealed practical strategies for achieving satisfaction during meals without overeating, including drinking water before eating and consuming high-fibre foods. The experts noted that making the right choices and understanding portion control can help adults feel full with smaller quantities of food. In Nigeria, the belief that a chubby or fat child…

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World Championships: Ezekiel Nathaniel Makes History As First Nigerian In 400m Hurdles Final Since 1987

Nigeria’s Ezekiel Nathaniel has written his name into the history books after storming into the men’s 400m hurdles final at the World Athletics Championships in Tokyo. Wednesday’s feat saw him becoming the first Nigerian man to achieve the feat since Henry Amike in 1987. The 21-year-old ran the race of his life in Wednesday’s semifinal,…

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‘Nyash’, ‘Abeg’, ‘Ghana Must Go’, ‘Biko’ Make History As Oxford Dictionary Adds 24 Nigerian Words

The global recognition of Nigerian culture has taken another remarkable leap as the Oxford English Dictionary (OED) officially adds 24 Nigerian and West African words and expressions to its ever-expanding lexicon. This milestone reflects the growing influence of Nigerian English, Pidgin, and indigenous expressions in global communication, pop culture, literature, and digital spaces. Nigeria’s Linguistic…

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Stop Cursing, Speaking Evil About Your Country – FG Tells Nigerians

The Federal Government has called on Nigerians to stop condemning, cursing or speaking evil about their country. Director-General of National Orientation Agency (NOA), Malam Lanre Issa-Onilu, made the call during a stakeholders’ engagement on National Anthem, Identity Project, Values Charter and the Renewed Hope Agenda President Bola Tinubu on Tuesday in Osogbo. Issa-Onilu said that…

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2027: You Won’t Be Re-elected Unless You Join ADC – Babachir Lawal Tells Northern Govs

LFormer Secretary to the Government of the Federation (SGF), Babachir Lawal, warns northern governors to defect to ADC to be re-elected, Babachir Lawal speak about Nigeria’s 2027 general elections Former Secretary to the Government of the Federation (SGF), Babachir Lawal, has warned that governors and other elected officials from northern Nigeria may not secure re-election…

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