Effects Junk Foods Can Have On Your Body

Understanding the effects of junk food is crucial as these foods are the ones that contain less nutrients and more calories. They are tasty and sweet foods that are most times difficult to resist; they are fascinating and mouthwatering. They are high in sugar, carbohydrates, salt, fat but low in minerals, vitamins and fibre. Examples…

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‘I Trusted You With My S3x Tape, I Pray It Never Leaks’ – Reginal Daniels Tells Ned Nwoko

Nollywood actress Regina Daniels has fired back at her estranged husband, businessman Ned Nwoko, following his explosive Facebook post accusing her family of introducing her to drugs and sabotaging her recovery. In a series of emotional posts and private notes shared online, on Sunday morning, Regina accused the Delta North senator of manipulation, abuse, and…

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FLASH: Government Bans Workers From Mining Tapswap, Notcoin, Other Crypto Trading During Work Hours

GISTSMATE MEDIA reports that the Federal Teaching Hospital, Gombe, Gombe State, has prohibited its staff members from trading cryptocurrency during work hours. This was contained in a viral circular dated September 18, 2024 signed by the Deputy Director of Administration, Adamu Tela. A copy of the circular was obtained by PUNCH correspondent on Friday. Our…

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10 Dangerous Spots To Avoid At Night In Lagos

Lagos, Nigeria’s commercial hub, is a bustling city that attracts many people. However, certain areas can be unsafe at night due to high crime rates. Here are some places to avoid walking alone in Lagos after dark: Mainland Areas 1. Oshodi Under Bridge: A hotspot for armed robbery and extortion, with criminals operating in groups…

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One Week After K¡lling 2 Policemen, Lakurawa Terrorists K¡ll Three Telecom Workers In Kebbi

Terrorism continues to ravage Kebbi State as insurgents from the Lakurawa group struck again, this time targeting a construction site in Gumki village, Arewa Local Government Area. Just a week after their deadly attack on two police officers, the group claimed the lives of three telecom workers and one unidentified individual. The victims, who were…

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