The harmattan season brings dry winds, low humidity, and dusty air, all of which can affect your skin, breathing, and overall well-being.
This is why it is important to understand how to stay healthy during harmattan, as the weather conditions often lead to dehydration, allergies, and respiratory discomfort.
With the right habits, you can protect your body and remain comfortable throughout the season.
Lets look at seven simple ways to stay healthy during harmattan.
1. Drink plenty of water
Dry air causes your body to lose moisture faster. Increasing your water intake helps you stay healthy during harmattan by preventing dehydration, keeping your throat moist, and reducing fatigue.
2. Moisturise your skin regularly
Harmattan dries out the skin quickly. Applying lip balm and moisturiser after bathing helps lock in moisture and protects your skin from cracking, irritation, and discomfort.
3. Wear appropriate clothing
Temperature changes are common during harmattan. Dressing in layers and covering your nose and mouth with a mask shields you from dust and cold air, reducing the risk of respiratory problems.
4. Keep your environment clean
Dust gathers easily during harmattan, increasing the likelihood of cough, catarrh, and allergies. Regular sweeping, wiping surfaces, and maintaining good ventilation help reduce irritation and keep the air healthier.
5. Eat fruits and vegetables
Vitamins strengthen your immune system. Eating fruits like oranges, carrots, and pawpaw provides antioxidants that help your body fight infections and remain energised during the dry season.
6. Use a humidifier if possible
Adding moisture to the air makes breathing easier and reduces dryness in your throat and nostrils. If you do not have a humidifier, placing a bowl of water in your room can serve as a simple alternative.
7. Avoid dusty areas
Spending time in dusty places can irritate your eyes and lungs, leading to cough or breathing difficulties. Limiting exposure and using a mask when necessary protects you from harmful particles in the air.
Source: Tribune Online
