Recovering from ejaculation fast” usually refers to managing premature ejaculation (PE) or shortening the refractory period (the time needed before a second erection).
Several techniques, lifestyle changes, and medical options can help manage this condition.
Behavioral Techniques and Exercises
These methods aim to build awareness and control over the pelvic floor muscles.
Kegel Exercises: Strengthening your pelvic floor muscles can improve control over ejaculation. To perform them, locate the muscles used to stop the flow of urine. Squeeze and hold them for a few seconds, then relax. Repeat this 10 to 20 times, several times a day.
Squeeze Technique: During sexual activity, when you feel close to ejaculating, have your partner squeeze the end of your penis (where the head joins the shaft) for a few seconds until the urge passes. This helps you learn to delay climax.
Start-and-Stop Technique: This involves stimulating yourself or with a partner until you feel close to orgasm, then stopping all stimulation until you feel less aroused. You repeat this cycle several times before allowing ejaculation.
Distraction: Focusing your mind on something other than the immediate sensation during sex may help some men last longer.
Lifestyle Adjustments and Supplements
Healthy Diet and Exercise: Maintaining a healthy lifestyle with regular exercise can improve blood flow and overall sexual health.
Dietary Supplements: Some evidence suggests that minerals like zinc may help produce testosterone and increase libido, potentially aiding in the treatment of PE.
Counseling: Stress and performance anxiety often contribute to PE. Behavioral therapy or counseling with a sex therapist can address these underlying mental health factors.
Over-the-Counter and Medical Options
For some individuals, behavioral changes may not be enough, and medical intervention is necessary.
Topical Anesthetics: Lidocaine or prilocaine creams and sprays can be applied to the penis to reduce sensitivity, delaying ejaculation. They should be applied before sex and wiped off or used with a condom to avoid affecting the partner.
Condoms: Certain climax-delaying or extra-thick condoms can also help reduce sensitivity.
Medications: In some cases, a doctor may prescribe medications like selective serotonin reuptake inhibitors (SSRIs), which are often effective in treating PE.
Treating Underlying Conditions: If premature ejaculation is linked to erectile dysfunction (ED), treating the ED first with medications like Viagra may help.
It is important to consult a healthcare professional, such as a doctor or sex therapist, for personalized advice and to rule out any underlying medical causes.
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